Speed For Sports Performance increase your acceleration, maximum speed, and endurance! speed for sports performance provides the tools to build a program for your specific needs, sports, and goals. through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. and if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries. sample training programs may also be customized to a sports seasonal workout schedule and position demands. best of all, these four-season programs and workouts may also be printed from the dvd, so you can take instruction directly to the field, court, or gym. developed by speed training expert john cissik, the speed for sports performance dvd will help improve your performance like no other resource available. about the author: john cissik is known professionally for his expertise in speed training. currently a strength and conditioning coach for track and field at the university of north texas, cissik concurrently serves as director of fitness and recreation and as an adjunct instructor in the department of kinesiology at texas womans university. he also owns fitness and conditioning enterprises. cissik has written seven books and more than 60 articles on strength and conditioning. he is also the associate editor of the strength and conditioning journal and a reviewer for the performance training journal. cissik holds a master's degree in kinesiology along with many certifications, including certified strength and conditioning specialist (cscs) and certified personal trainer (cpt), both with distinction from the national strength and conditioning association (nsca). he is a certified club coach with usa weightlifting and a certified level ii coach (sprints) with usa track... store.yahoo.com
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Own Hope: The Journey That Empowered Others. By Marra Ms Ctrs, Marianna own hope" is the inspirational true story of a woman who moves to new york and joins the circus arts program as a teacher to young performing artists. author marianna marra, a therapeutic recreation specialist, has inspired and worked with children for more than half of her life. her funny and heartwarming anecdotes about her own life and the lives of the talented children she influences along the way will take you on her remarkable journey of hope. as a teacher of dance, vocal music, drama, poise, and etiquette, marra recalls the moments when the children visibly leaped forward to achieve more than they could ever have imagined. through her patient words and the universal language of dance, marra shares how she taught these children, who had already seen much adversity and pain in their young lives, how to dream, develop their appreciation for each other, and pursue life with tenacity and perseverance. "own hope" will empower you to explore how you can make a difference in the life of another person, ultimately encouraging them to first believe, then hope, and, finally, make their dreams come true.... abunga.com
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